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Protect your eyesight and health with UsefulRest |
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How to use UsefulRestUsefulRest can help to prevent or cure headaches, eye problems, aches in your back and hands, and other health issues related to long-term computer work by compelling you to take regular, short breaks. The default settings of UsefulRest provide complete protection for your health. However, you may want to adjust them to optimize UsefulRest performance or disable options that do not apply. You can change durations of work and breaks, options for your protection, and many others as needed in your work environment. If you are using Windows 2000 or XP, you will need administrator access to change these options. Here you will find several pages which describe the features of UsefulRest in detail. Each description is accompanied by pictures (screenshots) to aid you in finding features and settings that you will likely need to access. To go to the next page, click the "Next" link. To go to the previous page, click "Back" link. If you have a specific question about UsefulRest or are only interested in a particular feature, you can use the links at the bottom of each page as found below. The following topics provide information about the features of UsefulRest and will prepare you to use it:
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