How to use UsefulRest

UsefulRest can help to prevent or cure headaches, eye problems, aches in your back and hands, and other health issues related to long-term computer work by compelling you to take regular, short breaks.

The default settings of UsefulRest provide complete protection for your health. However, you may want to adjust them to optimize UsefulRest performance or disable options that do not apply. You can change durations of work and breaks, options for your protection, and many others as needed in your work environment.

If you are using Windows 2000 or XP, you will need administrator access to change these options.

Here you will find several pages which describe the features of UsefulRest in detail. Each description is accompanied by pictures (screenshots) to aid you in finding features and settings that you will likely need to access.

To go to the next page, click the "Next" link. To go to the previous page, click "Back" link.

If you have a specific question about UsefulRest or are only interested in a particular feature, you can use the links at the bottom of each page as found below.

The following topics provide information about the features of UsefulRest and will prepare you to use it:

	How to use UsefulRest
	What happens when you start UsefulRest?
	How to find the current state of UsefulRest
	Warnings about an approaching break
	Breaks: "Break" Mode
	Breaks: "MicroPause" Mode
	Customizing UsefulRest
	To set the mode of work and rest
	Duration of work between Breaks and duration of Breaks
	Duration of work between MicroPauses and duration of MicroPauses
	To set the security level
	Security Level "Children's Hour"
	To change the supervisor password
	To change the password for the interruption of a break
	To control your Internet connection
	Selecting sounds
	Selecting a picture
	Run UsefulRest when Windows starts
	To add work time
	To enable/disable UsefulRest
	To break now

	Related information
	Why you need UsefulRest
	Read UsefulRest reviews and testimonials If you are still not sure, read what others users think about UsefulRest
	Download the fully functional free 30-day trial Try the software for 30 days free of charge! It is called evaluation period. When the evaluation period is over, you must enter a registration key to continue.